Absolutely raising awareness and talking openly is so important. I came across some supportive resources and tips shared on AH Bounskaart that really help with managing mental health.

Depression and anxiety are more common than many people realize, yet they remain topics often surrounded by silence and stigma. These mental health challenges can impact daily life, relationships, work, and self-esteem. It’s important to remember that struggling doesn’t mean weakness; it means being human. Reaching out for support, whether through therapy, loved ones, or self-care strategies, can make a huge difference. Talking openly helps reduce isolation and creates understanding communities. If you or someone you know is experiencing these struggles, know that help is available and healing is possible. You’re not alone in this journey. Dépression et anxiété