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Any readers who like to eatslotxogranola for breakfast on a busy day? Or buy some granola to eat as a snack? Today Hello Doctor, I have good information about granola.Let's see how much granola eats. Is it good for your health? Or how will it affect your health

What is granola
Granola is a food that may be called "Cereal cereals" or may be viewed as a snack as well. Granola is made up of whole grains such as oats, nuts, puffed rice, dried fruits and honey sweetened ingredients. Or syrup Mix together Sometimes you may find granola sticks that you can unwrap and eat. Or the form of cereal that is eaten with milk for breakfast

Nutrients obtained from granola
Eating approximately 1⁄2 cup (approximately 29 grams) of granola (Clean or Classic Granola) provides the following important nutrients:

Energy 140 calories
9 g fat
85 mg sodium
14 grams carbohydrates
3 grams fiber
4 g sugar
3 grams protein
In addition to the main nutrients Granola also provides a number of essential nutrients. This micronutrient depends on the ingredients in granola. Whether it is dried fruit, nuts or different grains Different ingredients May provide micronutrients Antioxidants, vitamin E, folate, phosphorus, magnesium, iron.

Granola benefits
Fuller longer
Granola provides both protein and fiber. Which are two essential nutrients for the body Getting adequate and proper amounts of protein and fiber Will help you feel full faster and fuller longer Which is good for people who want to lose weight Because when full longer The appetite for the next meal will be less, preventing calories from being overloaded.

Contribute to lowering blood pressure
Eating foods high in fiber The results of the study showed that Can help lower blood pressure. Because granola contains healthy whole grains including nuts, oats, flax seeds, and dried fruits, these ingredients provide healthy fiber.

Give energy to the body

Granola is a diet with optimum levels of carbohydrates and protein. And is also a carbohydrate that is easy to eat Unwrap and eat. Outdoor activists like hikers and hikers tend to have granola as a great source of energy to help keep them active.

Good for the intestines
The results of the study showed that Granola is good for gut health. This is because it contains both fiber and carbohydrates that help increase the number of good bacteria in the gut. When these bacteria are more The digestion and absorption of food in the intestines can be improved as well.

Provides antioxidants
Even as a snack, it is also a good source of antioxidants. This is because it contains a variety of whole grains that provide important antioxidants such as gallic acid, quercetin, selenium and vitamin E.

How to eat granola for good health
Even granola provides a variety of nutrients. But it may not always be good for your health. If we choose granola without reading the label first. Because the granola sold in the market Even providing healthy ingredients But it is possible to be high in calories Because some brands may contain sweeteners such as sugar Or artificial sugar That would make that wrapped granola too high in sugar.

Therefore, when choosing to buy granola Always read the nutrition label first. And should choose a brand that provides fiber and high protein They should have at least 3-5 grams of fiber, and if possible, choose to eat natural homemade granola recipe or, if appropriate, make your own granola. Because you can choose ingredients that are healthy and meet real needs

When choosing a brand of clean granola or choose to make it yourself Now, when eating In order to be more healthy It can be eaten with low fat yogurt, Greek yogurt, skim milk. Or to eat with ice cream, healthy recipes will be quite good Or some people may be able to eat it with berries as well.

Caution of granola
Granola is delicious, easy to eat and rich in nutrients. But there are several precautions as follows

Some brands of granola may contain high amounts of sugar. Not suitable for people with medical conditions such as diabetes, high blood sugar. Or those who are controlling weight When choosing, should choose one that has less sugar.
Some brands of granola may be high in fat. As it may contain peanut butter Or vegetable oil Which risks calorie overload in people who are dieting
People with gluten intolerance may need to be careful. Because some brands of granola that use grains that contain gluten, such as wheat, oats.
People with allergies to certain nuts. Always check the label before purchasing. To see if there is a type of nut that you are allergic to تم تحرير هذه المشاركة بواسطة JIRAPORN NONNOILL في ١٣ يناير، ٢٠٢١ ٤:١٣:٥٥ ص MST