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Carrots are slenderslotxo777vegetables that are bright orange in color and have a crunchy sweet taste. And often accompanying almost every menu in the food, whether it is fresh boiled rice, fried rice, salad, etc., can be eaten fresh with a variety of varieties to choose from according to taste Some people prefer to extract it as a drink that makes it more convenient to eat. Today Hello, the doctor has brought your own easy recipe for making carrots. Including many benefits from Carrot Let's leave everyone.


Benefits from drinking Carrot water
Drinking vegetable juice Or fresh juice Often gives energy And nutrients to our body always If drinking at the right level And enough for a day By eating Carrot juice as well, in addition to being delicious, it can also add benefits to our health better as follows.

Boost the immune system
When your body is weak Or have frequent illnesses That could be a sign that your immune system is not immune to germs. Or viruses that can escape inside the body Therefore, drinking carrots can be a good aid in terms of strengthening the immune system. And restore cells that have been destroyed by foreign substances to return to their original state

Reduce the risk of cancer
In the study of extracts contained within the carrot juice, it was found that Patients with leukemia who have eaten this fresh vegetable drink. Causing cancer tumor cells to be inhibited And slow down the growth Carrot also contains beta carotene. (beta-carotene) can help protect you from prostate cancer, too.

Enhance brain function
Drinking carrots, which is primarily beta-carotene, may improve memory performance. And reduce the risk of dementia caused by stress Or oxidation reactions Cause of damage to cells in the brain And neurons So if you don't like taking brain supplements like tablets, Drinking carrots can be a great help for you.

Eye care
Besides vitamin C Beta carotene, then Carrots are also rich in vitamin A. That contributes to improving vision well, especially for people with visual problems. Or heavy use of vision, such as those who work in front of a computer for a long time Or office workers, etc., and also prevent future deterioration of the retina Which if your retina deteriorates quality is not taken care of by eating nutritious food May make you go blind Or loss of sight ever


Carrot water recipe Delicious and ready to drink
Carrot water recipe, no steps Or fixed components Because it depends on the preferences of the individual Some households may bring fruit. Or other vegetables to blend together to enhance the flavor And add the scent to be more fragrant

Things to prepare

6 medium carrots, rinsed with water, about 6 lemons, 1 1/2 inch ginger.

How to make carrots

Peel the outer bark of the carrots and ginger, cut the carrots and ginger into easy chunks of the carrot and ginger into a blender. Along with adding enough clean drinking water, pour it into a glass and season with a little lemon juice to add flavor.

But if you want to drink fresh carrots You can also put it in the refrigerator in a sealed container for 1 to 3 hours before taking it out.


Precautions before taking carrots
Before you cook it Or bring it as a drink You should keep it clean by rinsing it thoroughly. Or may be soaked in a detergent for washing vegetables Then rinse with clean water again to reduce chemical residues in the body when we eat.

For women who are pregnant Should choose fruit juice pasteurized. Through the production process Or there is a safety certification mark on the product label only Do not drink freshly squeezed fruit. Even though there may be more vitamins But it doesn't always mean it's safe for the unborn baby.

For the general public, eating too much may change the color of your skin. Yellowish Can be orange according to the color of carrots This post was edited by JIRAPORN NONNOILL at January 24, 2021 2:02 AM MST