Eating nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains while limiting sugar, processed foods, and unhealthy fats aids in calorie control. Physical activity, including cardio and strength training, boosts metabolism and preserves muscle mass. Adequate sleep, stress management, and hydration also support weight reduction. Successful weight loss is gradual and consistent, emphasizing long-term lifestyle changes rather than temporary dieting.

Official Website:- https://mededinstitute.com/