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Many people may have encountered a problem studying Tired all day work When late at night, I want to sleep well. But I don't know why. At night the eyelids turn tight. Not sleepy, eyelids sag like morning. If you persist for a long time, you will lose your job. Lose your mental health If you want to sleep comfortably as before, according to Sanook! Health, let's deal with insomnia.

When is it called insomnia?
To achieve mutual understanding I have to explain that insomnia is not a disease. But it is a problem of insufficient sleep Causing when waking up and not feeling refreshed It can affect work functions and relationships with others, many of which may experience various forms of insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleeping soundly, Sleep sleepily. Wake up, sleep earlier than usual, wake up not refreshed. Like not sleeping When this symptom occurs so much, many people become so obsessed with their symptoms that they do nothing.

Insomnia can be divided into several types. Depending on the duration as follows ..

Temporary insomnia
Recurring insomnia
Chronic insomnia
How does insomnia affect it?
Decreased quality of life
The rate of absenteeism has increased.
Work efficiency is reduced
Decreased ability to live
It can easily be involved in an accident. It is reported that if driving, the chance of an accident will increase by 2.5 times.
There is a higher use of medical services. Due to health problems such as headache, fatigue, lethargy, feeling less refreshed, irritability, lack of concentration, etc.
Insomnia In people who have previously been ill with a psychiatric disorder It is reported that there is a risk of recurrence. In addition, the risk of suicide is increased in patients with depression.
Causes of insomnia
Causes of insomnia related to the mind (Psychologic Causes of Insomnia) From the data collection, it was found that most patients with insomnia were caused by symptoms affecting the mind, such as stress, disease Depression, with 70% of patients with sleeplessness as the main symptom.
2. The cause of insomnia with factors that induce insomnia. (Precipitating Factors of Transient Insomnia), which are often temporary such as

Adjustment Sleep Disorder is an insomnia caused by new stimuli such as stress, illness, surgery, loss of love, work, when these triggers are cured. Insomnia will return to normal.
Jet Lag often occurs with patients traveling over time zones. Causing the body to change the sleep time until the adaptation is not possible Causing difficulty sleeping
Working Conditions are the result of having to attend work shifts. Causing the clock to die Until causing you to not have time to sleep
Medications for insomnia caused by medication Or drinks such as mucus relief tablets, coffee
3. Causes of insomnia caused by disease (Medical and Physical Conditions), some of which are the causes of insomnia, such as

Some diseases at birth will cause patients to have insomnia, such as asthma, heart attack, allergies, dementia, Parkinson's disease, toxic goiter.
As a result of progesteron hormone changes, when this hormone is elevated, it causes drowsiness during ovulation. But during the approaching menstruation there will be less hormones May cause insomnia Also, when you are young Are pregnant in the early stages And near the birth, there will be insomnia as well Due to hormonal changes Including the first period of women when entering the golden age It will have insomnia as well.
Changing sleep times Delayed Sleep-Phase Syndrome is another common cause of insomnia, such as when it's time to go to bed but not sleep. Causing the body to be unable to adapt in time
4. Causes of insomnia as an adjunct factor. (Perpetuating Factors) There are a number of conditions that make insomnia more prone to birth.

Psychophysiological Insomnia is caused by falling asleep early, which causes insomnia, called Advanced sleep phase Syndrome, which causes the person to try to get asleep. Restless, turning around and not relaxing until the accumulation becomes stress. The patients in this group will have a fast pulse, easy to wake up, body temperature is higher than normal.
Insomnia from some substances such as alcohol, coffee, which drinking coffee. Or alcohol during the day to night may cause insomnia. If not counting that drinking alcohol just sips Or just a little bit before bed will help reduce stress. Make you sleep better But if you drink too much, you will not fall asleep for a long time and wake up easily. Including those who smoke, sleep for 3-4 hours and wake up. Due to a decreased nicotin level
Melatonin levels decrease mainly Melatonin is more abundant in children and drop in adulthood after 60 years of age, contributing to sleep disorders.
Light factors can also contribute to difficulty sleeping. From the initial knowledge that light awakens our body Even if the light is dimmed
Insomnia in childhood Parents, irregularly giving their baby time to sleep can make them sleepless when they grow up.
Exercising during bedtime and doing stressful work at bedtime.
Sleep and wakefulness
The environment inside the bedroom is not suitable such as having a hot temperature. Or too cold, too loud Esta publicación fue editada por JIRAPORN NONNOILL en 31 de enero de 2021, 22:22:02 MST