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Today, Thais are becoming more andslotxo walletmore aware of their health. This can be seen from the fact that Thailand was the first country in ASEAN to ban trans fat production since the beginning of 2019.Consumers are also keen to find quality ingredients and ingredients. According to recent research by the International Food Information Council (IFIC), consumers today want to know the origin of the food they eat. Including production processes and nutritional values

Several studies in Barcelona, ​​Spain have explored and researched the results. Both the biological and medical aspects of olive oil. It was found that people who regularly consume olive oil were at a lower risk of developing cardiovascular disease. It also reduces the risk of high blood pressure. Stroke and hyperlipidemia. It was also discovered that taking olive oil can help reduce inflammation and reduce the chance of developing lipid disorders. Thrombosis in the vein thrombosis And can also stimulate carbohydrate metabolism

In addition, a report from "Good Heart Thai Food Project" by the Heart Foundation of Thailand under the Royal Patronage. Together with the Faculty of Public Health Mahidol University also states that olive oil has been selected as the healthiest oil. It can help reduce the chance of developing diseases such as diabetes, cancer and cardiovascular disease. This is because olive oil is high in beneficial nutrients such as polyphenols, antioxidants. Unsaturated fatty acids, vitamin E, vitamin K, and omega fatty acids.

Let's take a look at why these nutrients are beneficial for our bodies.


Polyphenols and antioxidants
The many benefits of polyphenols are often attributed to their richness in antioxidants. Which can help resist cell degradation These nutrients also help in reducing stressful moods. Manage pain, slow down aging and help prevent dementia. High arteriosclerosis, heart disease, diabetes and some cancers as well.


Vitamin K
Vitamin K is a group of vitamins that are important for building proteins that help prevent blood clotting. Help build new bones and help with calcium balance. The benefits that come from taking vitamin K regularly are: Help to build nutrients and proteins that are useful for wound healing. It also helps to support calcium for bone mass production and to prevent osteoporosis.


Vitamin E
Vitamin E helps prevent cell damage. Helps reduce the risk of heart disease and cancer. It is effective against infection and can also help prevent vision disorders.


Omega-6 and Omega-3 fatty acids
Omega-6 and Omega-3 fatty acids are a group of polyunsaturated fatty acids. Which our human body cannot produce by itself Must be obtained from eating Without these omega fatty acids May cause impaired physical function and cause illness This is one of the reasons why omega-6 and omega-3 fatty acids are essential while omega-6 fatty acids are essential for life. Omega-3 fatty acids themselves play a bigger role than that. That is to help the blood flow. However, the optimal recommended intake of omega-6 and omega-3 fatty acids is a ratio of 4 to 1. The more the better Conventional palm oil contains 45.5 to 1 omega-6 and omega-3 fatty acids, 20 to 1 rice bran oil, but olive oil is even healthier. This is because it contains 12.89 to 1 fatty acids, which is the closest to the recommended ratio. This post was edited by JIRAPORN NONNOILL at February 3, 2021 2:20 AM MST