Certain foods can exacerbate acid reflux symptoms. So the best way is Avoiding these foods and drinks To reduce the chance of relapse And prevent recurrence
Food items to avoid
Citrus fruits, lemon juice, lemon juice, grapefruit juice, cranberry juice Or tomato
Vegetables such as mashed potatoes, fried potatoes, or raw onions.
Beef, such as ground beef, sirloin, sirloin, chicken nuggets, or fried chicken wings (without flour).
Dairy products, such as curd, milk shake, ice cream, or regular cheeses.
Beverages such as liquor, wine, coffee, tea
Fats or oils, such as creamy salad dressings Oil vinegar dressing
Sweets or desserts, such as high-fat butter cookies, brownies, chocolate donuts, corn snacks. Or french fries
It should also be eaten for time. Do not eat a little. Or finished eating and sleeping immediately But should allow the stomach to completely digest food first Which generally takes 3-4 hours, so dinner should not be a heavy meal and difficult to digest.
Taking note of acid reflux symptoms
Start by recording what you eat and when you eat over 7 days.
Note what causes acid reflux.
The severity of each symptom range
The nature of the symptoms your body responds to
Something that improves symptoms
Taking this information to your doctor, along with taking a history and physical exam, will help your doctor make the best diagnosis, treatment, and advice that best fits your condition.
Therefore, if symptoms of acid reflux Should begin to modify the behavior of eating Types of foods to eat and avoid As well as a record of acid reflux from today
Read more:
joker