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What we do right after learning somethingslotxohas a profound effect on our ability to remember the lesson or that. Because in general Students, after finishing a subject or lesson, tend to continue with other activities immediately. Whether it is using the phone Use computer Play video games Or watching television, etc.

But researchers say Taking a few breaks helps the brain better collect and process what we learn into the memory system.

The researchers explain that Resting to allow the brain to process and compose information is difficult if the brain is exposed to other stimuli. Whether it comes from electronic devices, gaming, or social events

Researchers call this a wakeful rest, which means taking a break while awake.

The study, published in the journal Plos One, found that older people are able to memorize words. Better after the experiment If you take a break for about 10 minutes, and the memory of this new learning will last even after seven days.


The good news is that the brain's ability to remember - with this little break - occurs in both young and old people. This is also confirmed by results from a 2019 study published in the journal Neuroscience Letters.

The researchers suggest that Taking a break while awake is easy. Just find a time to rest quietly for 5 to 10 minutes, not paying attention to other stimuli. Whether it's a phone, a television or even a book.

And besides taking a brief break Harvard University study results also suggest that Sleep can affect two aspects of our learning process. In addition to lack of sleep, we can not concentrate enough to pay attention to learn new things effectively. Getting adequate sleep also plays a role in helping the brain to process memory, which is also crucial to direct learning new things.

Therefore, the expert advice to both those in school age and those in the age who need to seek memory is Take a break after learning something new, and try to get a good night's sleep to preserve your long-term memories.