9 foods that Japanese people
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In our daily life, thereslotxoare a variety of foods that we can easily buy to be eaten in a rush. In addition, there are many foods that we are used to eating without even thinking that if eating too much will adversely affect the body. Let's take a look at the food that Japanese people recommend that you should avoid.
Processed meat
Processed meats such as sausage, ham, and balona are easy to find and delicious. But these processed meats contain salts, acids, nitrites, preservatives and food additives. If eaten frequently in large quantities, it can lead to cancer, heart disease and obesity. Therefore, if you need meat protein Choosing fresh meat is safer than processed meat.
Hydrogenated vegetable oil or trans oil
Trans oils are hydrogenated vegetable oils. (Hydrogenated) in unsaturated fat. To make the vegetable oil stored for longer, good stability and not go rancid and to make fried food more crispy But when the body takes too much trans fats into the body, It will cause coronary heart disease. Fat, arteriosclerosis and cancer, it's time to buy oil, so read the packaging that the vegetable oil is. Is it trans oil derived from hydrogenation? Instead of stir frying, they turned to cooking methods that use less oil. You can also use olive oil and coconut oil instead. Not only hydrogenated vegetable oils Reusing oil is also very harmful to your health. Because heating at temperatures in excess of 180 ° C will convert the oil into trans oil.
Potato Chips or Potato Chips
Crispy fries are not only high-energy snacks and high in trans fatty acids. Frying starchy potatoes at high temperatures produces a substance called acrylamide, which when ingested a lot is a carcinogen. And can cause inflammation of nerve endings
Artificial sugar
Although eating artificial sugar can help reduce the intake of calories in the body. But the sweetness obtained from synthetic substances Will adversely affect the intestinal environment Causing the body's energy metabolism to work abnormally And leads to the risk of developing diabetes as well
Alcoholic beverages
There is even a dispute over the pros and cons of alcoholic beverages. But drinking excessive amounts of alcohol Will result in the body to lose water Increase the work load of the brain and liver Causing weight gain Depress And can damage the skin, etc.
Supplements
Many young working people nowadays take a diet bar supplement that is convenient and quick to get energy and protein into their body, but they are actually good for weight control people or athletes. But in people who eat three normal meals If taking a supplement with a stick It is an added energy in the body from the sugar that is an ingredient in food supplements. It may also contain preservatives and trans fats. Therefore, if you eat all three meals, you do not need to eat supplementary food sticks.
Cereals
In a hurry, most people eat cereal for breakfast according to the propaganda that it has complete nutritional value. But the reality is that the high-temperature manufacturing process destroys almost all the valuable nutrients in raw materials. If you want a healthy cereal, add oatmeal, fruit like a banana or an apple. Or dried fruit to add nutritional value as well
Commercially available juices
Although it is listed as 100 percent fruit juice, most manufacturers add sugar. Synthetic sweeteners And the color goes down as well Also, during the manufacturing process, valuable nutrients and vitamins are almost completely destroyed. If not necessary, they should avoid drinking ready-made juices. But if you want to drink it, you should buy freshly squeezed fruit juice or make your own drink instead.
Tomato sauce
The commercially available ketchup tends to contain high amounts of sugar. Therefore, be careful not to eat too much. It may be the cause of obesity and diabetes.
Perhaps eating what you love is one happiness. Despite the abundance of food
