Drinking water on an empty stomach is a simple gesture that you can turn into a habit and thus change many aspects of your life, because it is very healthy to do so.

If you don't know why we recommend it, keep reading and discover all the benefits of starting your day with a glass of water. You will not regret!

DRINKING WATER ON AN EMPTY STOMACH: A VERY HEALTHY HABIT IN JAPAN

Did you know that Japan is one of the countries where it is most customary to drink water on an empty stomach? They know this habit as "water therapy."

The Japan Medical Association admits that this "therapy" is effective in reducing the risk of suffering from various conditions, including those related to the heart.

However, water therapy goes beyond having a glass of water in the morning before eating breakfast. It is a whole ritual around the day that you can make a habit if you make the resolution:

1. When waking up, you should drink 4 glasses of water, even before brushing your teeth. And you can't eat or drink anything for 45 minutes after taking it. After this time, you can eat and drink regularly.
2. After eating breakfast, you don't eat or drink anything until two hours later. It is also not eaten after lunch or dinner.
3. Preferably, the water should be at room temperature or warm and should not be contaminated with fluoride or other liquids.

BENEFITS FOR THE BODY

• Staying hydrated helps the proper functioning of brain activity. By drinking water early, your brain cells receive oxygenated blood and you are more alert.
• It helps the kidneys function more optimally, helping them eliminate waste and other unnecessary substances.
• It improves the digestive tract, as water is necessary for the dissolution of nutrients so that they can be absorbed by the blood and transported to the cells.
• Drinking water helps the skin stay healthy, improving its elasticity and tone and preventing the appearance of wrinkles.
• In addition, the water acts as a lubricant for the muscles and joints, causing them to work properly.
• Minimize the harmful effects of substances like alcohol, tobacco, pollution and junk food.
• Drinking a glass of hot water on an empty stomach helps eliminate the feeling of sleepiness and fatigue.

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