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Still, we know that it contains some quantum of beta-hydroxybutyrate (BHB) ketones, which have completed multiple studies to corroborate they work as announced. Multiple studies have shown that BHB ketones can raise ketone situations in your bloodstream. Some studies have shown BHB ketone supplements can help you lose weight, although there’s little substantiation you can lose 20 lbs in 30 days without diet or exercise.