The Keto Complete product is a dietary supplement designed to help you lose weight. The product contains natural ingredients. These substances are supposed to make it easier for your body to enter a state of ketosis. If you now reach ketosis, the body no longer uses carbohydrates, but fat as the primary source of energy. Body fat reserves are mobilized and fat burning should be stimulated. The Keto Complete product works in addition to a ketogenic diet and sufficient exercise. With the ketones BHB (or beta-hydroxybutyrate or hydroxycitric acid), the product contains natural substances that your body produces even when you are fasting or following a ketogenic diet. The effects of a ketogenic diet are supported by the intake of external ketones - i.e. the product. One benefit of the ketogenic diet is that if you follow it, you will hardly experience any food cravings. So for the product to have the most positive effect possible, you have to eat a ketogenic diet. A ketogenic diet consists largely of fat (around 70%), moderate protein (around 25%) and aims to contain as few carbohydrates as possible. These ingredients are all natural ingredients that are supposed to prevent hunger pangs or to support detoxification and fat burning. According to the manufacturer, the ingredients of ketogen are of natural origin and should therefore be well tolerated. That doesn't always necessarily mean that side effects are not to be expected. Natural substances, like chemically produced substances, can also lead to side effects. So Keto Complete can only work if you adjust your diet accordingly and exercise regularly. In addition to beta-hydroxybutyrate, the product usually contains cellulose and Garcinia Cambogia fruit extract. Some products are also combined with other ingredients such as L-carnitine, caffeine, choline or nettle extract, which are supposed to support fat metabolism and weight loss.

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