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To learn more about our privacy policy Click hereCertain foods assist the body in removing excess water. Cucumber is loaded with water and is an excellent source of fiber, potassium, all the B vitamins, phosphorus and magnesium. Salad greens contain vitamin A and C (just don’t buy Iceberg; it has virtually no nutritional value). Spinach is a wonderful source of calcium and it doesn’t cause mucus buildup like dairy milk. And, do yourself a favor by trading in Romaine lettuce for spinach in salads. Slimming Tea
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