Exercising to lose weight comes down to calories burned. It is true, that in the fat burn zone you will burn more stored fats as your main energy source. Yet your total caloric burn during this time is minimal. When you exercise in a cardio zone, you will burn more glycogen, or stored carbohydrates as your main energy source, using less fat, nevertheless, your total caloric burn is much greater. PT Trim Fat Burn supplement

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