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To learn more about our privacy policy Cliquez iciKeto Complete : I’ve opted for “losing 20 pounds” as our case study because it is the most often-cited exercise goal I’ve heard from people first starting an exercise routine. It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.Weight loss can be intentional, such as fromdieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat.A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such asdiabetes.