Enough So if you ate before the exercise you'd have an
Ultra Keto White increase in insulin if you ate carbohydrates you'd have a bigger increase in insulin fat and proteins indeed you'll have lower amounts of insulin and fasting will give you the lowest amount of insulin Well then that switch over point is going to come earlier in the exercise And if you think about if you were to do something high intensity for minutes so maybe lift weights and then get into Zone cardio If you are fasted the literature says that you're going to burn more body fat per unit time than if you had eaten before or during the exercise So what does this mean? This means .