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Have you ever settled down to pinpoint tips regarding Baby Sleep Consultancies just to discover yourself staring blankly at your computer screen? I know I have.

The safest place for your baby to sleep is in a cot by the side of your bed. You’ll hear their early feeding cues and respond before they get upset. You can also reach for your baby easily without having to get up. It’s no secret that adjusting to life with a newborn on little to no sleep is one of the most difficult parts of becoming a parent. All babies have different sleep patterns, and figuring out what techniques and routines works for your itty-bitty nap-fighter is no easy feat. From 6 months, your baby will drop the night feed at some point and start to sleep through the night, for up to 12 hours. They will also usually nap at least twice during the day for up to 2 hours at a time. If a child is accustomed to falling asleep with a pacifier and is not able to reinsert it when they wake up, they will call for help. If you don’t help, you are setting them up for failure, because they will continue to wake and cry, since they need that assistance to fall asleep. If you do help, they are still relying on you to fall asleep, which means that you are not actually sleep training them. A travel cot is an ideal place for a baby to sleep when away from home. The mattress on a travel cot may seem thin but this is perfect for your baby to sleep on. Extra padding for the mattress isn’t needed as it makes the surface to soft which can cause a risk to the baby if it moves. It can also get too hot. As babies can’t regulate their own temperature this can lead to over heating. Babies need a firm flat sleep surface. You can’t take the sleepless nights anymore. You’re so delirious from lack of sleep you could cry. By now, you’re starting to wonder if it’s officially time to sleep train your baby.



If you have a partner, ask them to help. If you’re formula feeding, encourage your partner to share the feeds. If you’re breastfeeding, ask your partner to take over the early morning changing and dressing so you can go back to sleep. You want your babies to get used to sleeping through the phone ringing, the dog barking, and other normal daytime household noise. Remember, the babies need to adapt to the family’s lifestyle, not the other way around. We recommend a hands-on settling technique for an upset child. Never leave a crying child. Stay with them so they know that they are safe and help support them to sleep. Tuning into your baby's natural biological rhythms—by reading her telltale drowsy signs—ensures that when she's placed in her crib, melatonin (the powerful sleep hormone) is elevated in her system, and her brain and body will be primed to drift off with little fuss. For ferber method guidance it may be useful to enlist the services of a sleep consultant.

Keep Your Baby Close

For months, you’ve likely woken up several times a night to feed your little one. Night weaning is making sure your baby is eating their meals during the day, so that they don’t have to wake up to eat in the middle of the night anymore. If your baby has trouble settling down, try moving their bedtime earlier, not later. Being overtired can make it hard to nod off. The amount of sleep babies need changes with every passing month. Newborns may spend between 14-17 hours of the day asleep, but by the time they are toddlers this has reduced to 11-14 hours. After spending nine months in a tight tummy, it’s no surprise that your newborn prefers a snug space now. Sure, he’ll grow into (and out of) the crib eventually, but for now, he might prefer sleeping in a bassinet or cradle, which offers your baby a cozier, more contained space to settle into. Speed bumps in the sleep department are a common, and even normal, part of babyhood. The good news is that they’re usually solvable. And even if you can’t do much to fix them (like a newborn mixing up her days and nights), take comfort in knowing that they’re temporary. As your baby grows and changes, so too will her sleep. Having a baby is a steep learning curve and aspects such as gentle sleep training come along and shake things up just when you're not expecting them.

Try a continuous-play tape recording of your baby’s favorite lullabies, so when she awakens she can resettle herself to the familiar sleep-inducing sound of the tape-recording. You can make a medley of your own lullabies that have been proven sleep-inducers. Typical signs a baby is ready to sleep include eye rubbing, fussiness, sudden disengagement with whatever they were doing, yawning, or staring. Sleep cues can vary widely, but most parents can learn to identity them after careful observation. We all hear stories about babies who sleep through and are no trouble at all. But the vast majority of wee ones are up during the night. Most parents are in the same boat. It is important to look after yourself. A lack of sleep isn’t easy for anyone. If baby has fallen asleep during their feed, it’s so tempting to lay them straight down and sprint out. But health visitors do advise rousing them slightly so they’re awake when you lay them to sleep. That way they know you’ve gone and won’t wake in a panic. It also means they are learning to go to sleep without you there. Newborns sleep a total of 14 to 17 hours across a 24 hour period, on an irregular schedule with periods of one to three hours spent awake. The sleep period may last a few minutes to several hours. During sleep, they are often active, twitching their arms and legs, smiling, sucking and generally appearing restless. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep training and to assist you and your family in any way possible.

Sharing A Bed With Your Baby

Every baby or child needs to wind down before bed, so that they don’t go to bed excitable or upset. Toddlers and older children will still need about 20 minutes before bed where you move to quieter, more relaxing activities. Turn off TVs and other screens and have a cuddle, a chat or a read. For smaller babies, a cuddle, a feed in a quiet, and a gently sung lullaby in darkened room is a perfect wind down. Babies are never too young to start having a story read to them, and this is lovely bonding time as well as great for winding them down. With babies of all ages, feeding your baby to sleep can be lovely. Baby is snuggled in your arms, having a delicious cuddle. It's great for bonding and lovely for both mum and baby. Don't put any pressure on yourself to do things a particular way. People around you may have lots of theories about what you should be doing - but the main thing to do is get as much rest as you can, give your baby lots of cuddles, and do whatever your baby needs for now. Resist the urge to change your baby every time they wake up – they don't always need it, and you'll just jostle them awake. Instead, put your baby in a high-quality nighttime nappy at bedtime, and apply nappy-rash cream as a preventative measure. Sleep consultants support hundreds of families every year, assisting with things such as 4 month sleep regression using gentle, tailored methods.

With a baby instinctively wanting to be near or on you, your best chances of getting them down in their sleeping space is to create a “womb-like” environment, eg by swaddling and using a hot-water bottle to warm the sheets – but do take it out before you lie the baby down. Keeping your newborn safe while they are sleeping is of the utmost importance. Position your baby on their back to sleep, with no loose bedding or pillows in the crib. Use a firm, flat, cot mattress to help them maintain a safe sleeping position and keep an eye on their temperature to ensure that they are neither too hot nor too cold. Follow a consistent, calming bedtime routine. Overstimulation in the evening can make it difficult for your baby to settle to sleep. Try bathing, cuddling, singing, playing quiet music or reading, with a clearly defined end point when you leave the room. Begin these activities before your baby is overtired in a quiet, softly lit room. A quiet wind-down routine helps baby transition from active wake times to restful sleep periods. Without this transition it can be difficult for babies and young children to settle their minds and bodies and become prepared for sleep. The phrase ‘sleep like a baby’ must have been coined by someone who didn’t have kids because, as any parent knows, having a baby means disturbed nights. While you expect this at first, what happens when it’s been going on for months or even years? A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep regression as well as the needs of the baby and considerations of each family member.

Sleeping Positions For Baby

It is important to know that for babies who are given a lot of love and attention during the day, letting them cry while they learn to fall asleep has no negative impact on their development. In fact, babies who learn to get a good night’s sleep tend to be really well adjusted, happy children. Sometimes our expectations of how well our babies sleep can be a bit too high for their age – especially when we hear our mums or friends talk about how their babies ‘slept through at 10 weeks’. But they’re probably conveniently forgetting all the times when their baby didn’t. Baby has been continuously fed and embraced in Mum’s tummy and sleeping when they like, whereas on the outside world, gaps in feeding and different sleeping environments are introduced. It’s a sensory overload for your little one and it will take some time for them to work it out. It’s therefore natural and normal for baby to express their feelings through crying and to have irregular sleep patterns. One can unearth extra facts about Baby Sleep Consultancies at this NHS web page.

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