Stress can always happen to people of all ages. when faced with stressful situations or changes in both the positive and the negative. But if you are too stressed, it may affect your daily life.
such as gastritis, headache, insomnia, and
If left for a long time, it may become a chronic condition. Or it could be a depressive episode.
how to relieve that stress The best solution is to eliminate the cause or avoid stress factors. but if you have to meet with the stress that arises in front May recommend that you deal with stress as follows.
For example, take a deep breath or take a break from everything, or
Maybe laugh out loud. Laughing so hard isn't just good for the mind. It also reduces the levels of the hormone cortisol secreted by the body.
when stressed and also stimulates the secretion of endorphins which is also a message of happiness
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Ce message a été édité par monna nomon at 22 août 2022 01:20:41 MDT