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CBD, aka cannabidiol, is a phytocannabinoid abundant in hemp plants. Research shows that cannabidiol can have many benefits to its user, including uplifting one’s mood, improving sleep, and calming the stressed mind. Plain Jane CBD isolates are the purest form of cannabidiol you can get. It is free from other phytocannabinoids, terpenes, and THC. When consumed orally or sublingually, the onset of effects may begin within 10 to 20 minutes. The calming effects of CBD can last anywhere from 30 to 45 minutes, depending on the dosage and metabolism of the consumer.