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Diabetes is a common chronic disease that needs to be tackled efficiently with proper care and healthy lifestyle changes. Diet and lifestyle are important things that help keep your blood sugar under control. A healthy and active lifestyle is a part of diabetes management, especially type 2 diabetes, as it is called a lifestyle disorder.
Diabetics need glucose for energy from the food they eat. With diabetes, your pancreas doesn't produce enough insulin or doesn't use it effectively. Insulin is a hormone that regulates blood sugar and transports sugar from the blood to cells to store or use energy.
Therefore, foods for diabetes patients should be selected from the right food groups. Eat a balanced diet and small portions. Just keep things simple, your main goal is to manage and control your blood sugar level. Based on various studies, we have compiled a list of foods for diabetics that you can include in your daily diet to balance your blood sugar level and reduce insulin resistance in the body.