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It may seem that eating fats will cause you to gain weight, but eating the right fats will actually help you lose weight. Stick to healthy fats, such as avocados, coconut oil, olives, salmon, etc.
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In fact, go to your app store and download HIIT MAX. These are workouts that you can do at home with no equipment in 15 - 20 minutes a day. That’s it.
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HIIT workouts are great because they are specifically made to target body fat, and when you do these exercises, you actually continue to burn fat for hours after your workout. Plus, they can be done anywhere and with no equipment.
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You can follow along to one of these workouts by watching this video. If you don’t have a band, you can do all of these exercises without it, and I only ask that you do your best. We are all at different levels in our journey. Some people will make it through the workout, while others may only make it part of the way through. The idea is to do your best and have it be better than the day before.
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When you don’t get enough sleep, it can actually raise your cortisol levels, which causes you to gain weight. It can even mess with your hunger signals.
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Be sure you are getting 6-8 hours of sleep every night. Turn off your devices and stop eating about two hours beforehand, and you will find that you can get to sleep quicker and have more quality sleep. Turn your thermostat to 66-68º because studies show that this is the best temperature for quality sleep.
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Implement these tips, and you’ll see the weight coming off, AND it will be healthy, and this is something you can do to keep the weight off. I am going to let you in on the best weight loss techniques, that have been tried and tested by myself and many others.
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These are real methods that will lose that weight fast, that have worked on me, not that I was over weight, and I didn't intend to lose weight it just happened as a by product of certain activities. Believe me they will shake the pounds that the years of neglect have put on and get you into top shape.
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