Cumin or jeera needs no introduction. It is a staple spice in all Indian households, used to add a punch of flavour to most Indian dishes. But did you know this spice has magic properties too?

Jeera packs in loads of benefits. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol and leads to better metabolism. With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. For best results, you can add this to your daily diet 2-3 times a day after meals.

To make jeera water, you need to soak a teaspoon of jeera in a glass of water overnight, boil it in the morning and have it while it’s hot. Or you can also boil the jeera in water for 10 to 15 minutes and strain and drink it if you forget to soak it at night. You can add a dash of lime for better taste. It will only add to the benefits of this magical morning drink.



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