The Control X Keto is basically a high-protein diet — your suppers are 70 or 80 percent fat; around 20 percent protein; and around 5 percent starch. The keto diet changes you from consuming glucose (which carbs give) to consuming ketones (which fat produces) for vitality. Control X Keto When you do this, intriguing things happen:When in multi day you devour under 50 grams of carbs, your body will later come up short on fuel (glucose). This commonly takes 3 to 4 days. At that point you'll begin to separate protein and fat for vitality,