Sometimes we know certain diets because they become fashionable. This has been able to bring to your ears some "miracle diets", which promise to eliminate kilos quickly but which usually have a rebound effect. In addition to that they can have detrimental effects for your body. That is why it is very important that you report well if you are thinking of starting a good diet. In this post we are going to talk about the ketogenic diet and everything you need to know about it so that you can form your own judgment about it. Here is what it is, along with the advantages and disadvantages that can have for your health. Cortexi Ingredients

The operation of the ketogenic diet consists in reducing the consumption of carbohydrates to a minimum. And at the same time you eat less hydrates, you increase your fat intake. Although it may seem strange to you at first, it has its explanation according to nutritionists. They ensure that by eliminating carbohydrates from your diet, ketogenic bodies are formed by increasing the oxidation of fat. Hence the name of the diet.

Now I explain how our body reacts to the ketogenic diet. By reducing the consumption of carbohydrates to a few grams a day, our body will have to resort to another source of energy. The usual thing is that the energy of our body is taken out of the glucose derived from hydrates. If there are no carbohydrates that turn into glucose, the body has to resort to accumulated fat. Hence, this type of food helps us lose weight. Cortexi Amazon

The goal of the ketogenic diet is to change the metabolism of our body. Throughout the day and long term. This metabolic change does not begin until the second or fourth day. For that reason it is possible that those days you are more tired than usual. But once that time has passed, you will begin to draw energy from the fat and you will feel yourself again.

 The operation of the ketogenic diet consists in reducing the consumption of carbohydrates to a minimum. And at the same time you eat less hydrates, you increase your fat intake. Cortexi Amazon Reviews

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