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Thanks to the properties of lemon and other natural ingredients we can fight overweight while providing our body with nutrients to improve your overall health Overweight is a condition that is characterized by the increase in body weight and the accumulation of fat in various parts of the body. It is produced by the excessive consumption of calories in the diet and the difficulties of the body to transform them later into energy.

This is very common in sedentary people who carry a type of nutrition poor in nutrients and rich in fats, sugars and processed. Although it is not classified as a disease, it is considered a health risk because it predisposes to the development of pathologies such as diabetes, dyslipidemias or heart attacks, among others.

Fortunately it is a reversible disorder that can be combated naturally through the continuous practice of exercises, a balanced diet plan and other supplements that increase the rate of metabolism. On this occasion we want to highlight the benefits of lemon, a citrus fruit that has been used since ancient times as an aid to fight against excess weight and other ailments that affect health. In the next space you will discover why it is so effective and how you can prepare to get these benefits.

Benefits of lemon to combat overweight

Its high fiber content improves bowel movement and could help prevent disorders such as constipation, inflammation and gas. Although its taste is acidic, it is listed as one of the best natural alkalis that can be added to the diet. It is also an excellent natural diuretic that, in addition to removing waste, controls body fluids. Its citric acid potentiates the activity of enzymes to facilitate the digestion of fats, proteins and other substances that cause difficulties to the organism.

Among other things, it provides nutrients such as:

• Vitamins (A, of complex B, E)
• Minerals (calcium, potassium, magnesium, iron)
• Carbohydrates

How to use lemon to combat overweight?

There are seVeral recipes to take advantage of the benefits of lemon against excess weight. This can be added in many dishes and can also give a citrus flavor to seVeral drinks.

However, this time we propose 3 special formulas in which it is combined with other slimming ingredients to give better results.

1. Lemon and ginger tea

Although it is also valid to drink warm water with lemon alone, a good option is to give an extra of nutrients and benefits with a little ginger root.

This spice has proved to be effective in the task of accelerating metabolism.

Ingredients

• The juice of 1 organic lemon
• 1 teaspoon ginger root (5 g)
• A glass of water (200 ml)
• 1 tablespoon of honey (optional) (25 g)

What should you do?

• First, heat the water and add the juice of a fresh lemon and ginger.
• Then let it rest a few minutes, add honey to sweeten and consume it on an empty stomach.
• Take it every day, or at least three times a week.

1. Lemon with apple cider vinegar

A combination of lemon juice with apple cider vinegar helps reduce anxiety about food. They also have diuretic qualities that support fluid control and inflammation. That's why we could try it.

Ingredients

• The juice of 1 organic lemon
• 1 tablespoon apple cider vinegar (10 ml)
• 1 glass of water (200 ml)

What should you do?

• Just dilute the apple cider vinegar in a glass of warm water and add the lemon juice.
• Take it on an empty stomach for two weeks, every day.
• Rest for a week and take it back.

1. Lemon with olive oil

The daily consumption of a spoonful of extra virgin olive oil with lemon prolongs the feeling of fullness, keeps the cholesterol at the line and stimulates intestinal transit. That's why it might be a good idea to try it.

Ingredients

• 1 teaspoon lemon juice (5 ml)
• 1 tablespoon of olive oil (16 g)

What should you do?

• First mix the fresh lemon juice with the tablespoon of olive oil and consume it on an empty stomach.
• Then wait at least 30 minutes to eat other foods.
• Take it every day.

Now you know how to use lemon to combat overweight. However, it is advisable to do this with a healthy diet and physical exercise. Therefore we recommend this way to achieve the goal and recommend using these methods only as support.

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