Besides increasing the risk of cardiovascular disease, high fat diets have not been demonstrated to decrease weight better than other methods of 'proper' eating.Total fat consumption is less than 15% of total calories. Fat in moderate amounts is essential for a healthy diet, and such a diet provides taste to many foods. Fat intake below 15% for long periods, for most individuals, is unrealistic.
This post was edited by lok kia at July 22, 2023 11:57 AM MDT