Besides increasing the risk of cardiovascular disease, high fat diets have not been demonstrated to decrease weight better than other methods of 'proper' eating.Total fat consumption is less than 15% of total calories. Fat in moderate amounts is essential for a healthy diet, and such a diet provides taste to many foods. Fat intake below 15% for long periods, for most individuals, is unrealistic.
Ce message a été édité par lok kia at 22 juillet 2023 11:57:10 MDT