As a result, you're likely to pee more often which will lower your sodium levels even more leading to dehydration, constipation or diarrhea, and bad breath. Once you're a couple months in, you might hit the notorious Keto Bright plateau. It's a common... moreAs a result, you're likely to pee more often which will lower your sodium levels even more leading to dehydration, constipation or diarrhea, and bad breath. Once you're a couple months in, you might hit the notorious Keto Bright plateau. It's a common term in the Keto Bright community. It refers to when people find it progressively harder to continue to lose more weight.