Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back

Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back
Improves Core Stability
Enhances Flexibility
Supports Spine Health
Ready to take your fitness to the next level?
Try the Bridge Pose and feel the difference in your body.

825-525-2852

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