Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back

Looking to strengthen your core and improve your flexibility?

At Vertex Physio & Performance Centers in Edmonton, we incorporate the Bridge Pose into our exercise programs to help you build strength and stability.

Strengthens Glutes and Lower Back
Improves Core Stability
Enhances Flexibility
Supports Spine Health
Ready to take your fitness to the next level?
Try the Bridge Pose and feel the difference in your body.

825-525-2852

#BridgePose #ExerciseOfTheWeek #VertexPhysio #EdmontonPhysiotherapy #CoreStrength #GluteWorkout #SpineHealth #PhysioCare #WellnessJourney #StrengthAndFlexibility #HealthyLiving

Pregnancy can bring unique challenges to your pelvic health.
At In Step Physical Therapy in Edmonton, we offer specialized pelvic physiotherapy to help you stay comfortable and active throughout your pregnancy.
Benefits of Pelvic

Pregnancy can bring unique challenges to your pelvic health.
At In Step Physical Therapy in Edmonton, we offer specialized pelvic physiotherapy to help you stay comfortable and active throughout your pregnancy.
Benefits of Pelvic Physiotherapy:
🧘‍♀️ Relieve Pelvic Pain: Reduce discomfort and pain in the pelvic area.
Enhance Stability: Improve pelvic support and prevent complications.
Strengthen Core Muscles: Support your body as it adapts to pregnancy changes.
Schedule your session today! https://bit.ly/44y7boi , Call @(587) 409-1754, Mail @ info@instepphysio.ca
#PelvicPhysiotherapy #PregnancyCare #InStepPhysicalTherapy #EdmontonPhysio #PregnancySupport #PelvicPain #CoreStrength #ChildbirthPreparation #PhysicalTherapy #Health #Wellness #Pregnancy #Comfort #Healthcare #MovementMatters #Edmonton #McCauley #DowntownEdmonton #QueenMaryPark #Riverdale #Rossdale #Oliver

Feeling off-balance or unstable? Stability is crucial for maintaining mobility and preventing injuries. At Granville Physiotherapy, we focus on enhancing your stability through personalized treatment plans.
Improve Balance🤸‍♂️
Strengthen Core...  more

Feeling off-balance or unstable? Stability is crucial for maintaining mobility and preventing injuries. At Granville Physiotherapy, we focus on enhancing your stability through personalized treatment plans.
Improve Balance🤸‍♂️
Strengthen Core
Prevent Falls🚶‍♀️
Enhance Performance🏃‍♂️
Don't let instability hold you back! Take the first step towards a more stable and active life.

Contact us at 587-400-2011 to book your appointment or visit us at https://www.granvillephysiotherapy.ca/. Let's enhance your stability together!

#GranvillePhysio #StabilityMatters #BalanceTraining #CoreStrength #InjuryPrevention #Physiotherapy #HealthyLiving #ActiveLifestyle #WellnessJourney #StayBalanced #PotterGreens #SuderGreens #JamiesonPlace #Dechene #Lymburn #CallingwoodSouth #CallingwoodNorth #CameronHeights #physiotherapyEdmonton #physioEdmonton #Edmontonphysio #physicaltherapyEdmonton #edmontonphysiotherapy #physiotherapyedmontonnearme #physiotherapynearme #physicaltherapynearme #physiotherapynearme #physiotherapyclinicnearme #physiotherapyclinic #physiotherapydowntownEdmonton

At Granville Physiotherapy, we excel in helping you achieve better health through targeted pelvic floor muscle strengthening. Whether you're dealing with postpartum recovery incontinence or want to improve your core strength, our expert physiotherapists

At Granville Physiotherapy, we excel in helping you achieve better health through targeted pelvic floor muscle strengthening. Whether you're dealing with postpartum recovery incontinence or want to improve your core strength, our expert physiotherapists are here to guide you. 💪🧘‍♀️

Our meticulously personalized programs are designed to enhance your pelvic floor health, providing you with the individualized support and care you need to feel your best.

Take control of your health and well-being today! Schedule an appointment and start your journey towards a stronger, healthier you.
Call us now to book your session!

587-400-2011

https://www.granvillephysiotherapy.ca/pelvic-floor-physiotherapy-edmonton/

#PelvicFloorHealth #GranvillePhysiotherapy #StrongerYou #WomenHealth #PostpartumRecovery #IncontinenceSupport #CoreStrength #PelvicFloorExercises #Edmonton #WestMeadows #Secord #TheHamtptons #Glastonbury #Granville #RosedaleIndustrial #StewartGreens #Edgemont #WebberGreens #LewisEstates #Dechene #Lymburn #CallingwoodSouth #CallingwoodNorth #CameronHeights #physiotherapyEdmonton #physioEdmonton #Edmontonphysio #physicaltherapyEdmonton