Winter months bring more than just cold weather—they often come with an increase in aches, pains, and stiffness. The fall in temperature can cause muscles to tighten and joints to feel stiffer, making daily activities uncomfortable,To More:

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Modern life is full of stressors, from long hours at a desk to the pressures of daily life. Over time, physical and mental stress can take a toll on the body, manifesting as muscle tension,To More:

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