Empowering Your Journey To Wellness

At In Step Physical Therapy, we understand the importance of a well-rounded life. Whether you're taking in the serenity of nature 🚶‍♂️🌲, pumping up your day with a workout 🏋️‍♂️, or unwinding

Empowering Your Journey To Wellness

At In Step Physical Therapy, we understand the importance of a well-rounded life. Whether you're taking in the serenity of nature 🚶‍♂️🌲, pumping up your day with a workout 🏋️‍♂️, or unwinding with a good book , we're here to support your journey towards a perfect work-life harmony.

Reach out at (587) 409-1754 or visit us in Edmonton to keep your physical well-being in step with your personal goals. http://tinyurl.com/47vcd5wd

Join us in celebrating our 23th anniversary and let's stride forward together to a healthier, happier you! 🥳

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Relieve Pain and Improve Mobility with Dry Needling ~ In Step Physical Therapy Edmonton

Discover how Intramuscular Stimulation (IMS) or Dry Needling can help alleviate pain and improve muscle function! What You’ll Learn: How IMS/Dry Needling Works

Relieve Pain and Improve Mobility with Dry Needling ~ In Step Physical Therapy Edmonton

Discover how Intramuscular Stimulation (IMS) or Dry Needling can help alleviate pain and improve muscle function! What You’ll Learn: How IMS/Dry Needling Works Benefits of the Treatment Who Can Benefit If you're struggling with chronic pain or muscle tightness, IMS Dry Needling might be the solution you need.
Visit us at: 10667 113 St, Edmonton, AB, Canada, Alberta Call us: 587-409-1754 Website: https://instepphysio.ca/dry-needling-therapy-edmonton-ims/, Email us: info@instepphysio.ca

Remember: The tips shared in this video do not replace medical advice. Always consult with a registered medical practitioner for personalized care.

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Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get

Back Pain And Sciatica Physiotherapy Edmonton | Effective Sciatic Stretches

We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get back to enjoying your daily activities.

Effective Sciatic Stretches:

Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
Start your journey to sciatic pain relief with our physiotherapy guidance!

10667 113 St NW, Edmonton, AB T5H 3H6
(587) 409-1754
✉️ info@instepphysio.ca
Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/

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It can seriously affect your day-to-day life! Don't let pain hold you back—take the first step towards a pain-free life! Find relief with In Step Physical Therapy Edmonton

Visit us at: 10667 113 St NW, Edmonton

Call us: (587) 409-1754
✉️

It can seriously affect your day-to-day life! Don't let pain hold you back—take the first step towards a pain-free life! Find relief with In Step Physical Therapy Edmonton

Visit us at: 10667 113 St NW, Edmonton

Call us: (587) 409-1754
✉️ Email: info@instepphysio.ca
Open Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
Contact Us : (587) 409-1754, info@instepphysio.ca , https://bit.ly/3YgVwYG

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At In Step Physical Therapy in Edmonton, we're committed to helping you stay injury-free and active. Prevent muscle strain with our tips to keep your muscles strong, flexible, and ready for action.

Essential Tips to Prevent Muscle Strain:

Warm-Up

At In Step Physical Therapy in Edmonton, we're committed to helping you stay injury-free and active. Prevent muscle strain with our tips to keep your muscles strong, flexible, and ready for action.

Essential Tips to Prevent Muscle Strain:

Warm-Up Properly: Prepare your muscles with dynamic stretches before any activity.
Stay Hydrated: Keep your muscles supple and reduce the risk of cramps and strains.
Strengthen Muscles: Engage in regular strength training to support your joints.
Follow these tips and stay ahead of injuries with our guidance!
Call 587-409-1754 to learn more and book your session today.

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Jumpstart your child's health with Granville Physiotherapy! 🚼💚

We believe in nurturing young ones towards a healthy future with Pediatric Physiotherapy benefits that include:
Early intervention for growth and development
Developmental support

Jumpstart your child's health with Granville Physiotherapy! 🚼💚

We believe in nurturing young ones towards a healthy future with Pediatric Physiotherapy benefits that include:
Early intervention for growth and development
Developmental support tailored to each child
Improved mobility and function for all the little adventures
Effective pain management strategies
Enhanced independence in daily activities
Support for families on the journey to wellness
A holistic approach to pediatric care

Give your child the gift of health and independence. Connect with us today for personalized pediatric physiotherapy!

(587) 400-2011
Discover more on our website: http://tinyurl.com/4j2fxhpx

#GranvillePhysiotherapy #PediatricPhysio #PhysiotherapyEdmonton #HealthyKids #DevelopmentalSupport #YEG #DowntownEdmonton #QueenMaryPark #Riverdale #Rossdale #Oliver #PrinceRupert #Westwood #AlbertaAvenue #SpruceAvenue #Glenora #Cromdale #Parkdale