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Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
10667 113 St NW, Edmonton, AB T5H 3H6
(587) 409-1754
Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/
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