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Learn how to perform neck exercises for pain relief at home to alleviate discomfort and promote healing. Say goodbye to chronic neck pain with these simple exercises.
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Back discomfort, and lower back pain, in particular, is fairly typical. It normally gets better within a few weeks, although it might occasionally stay longer or keep returning.
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One may think your overall practitioner or internist is a specialist in terms of treating your back since back pain is a widespread problem.

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