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InStep Physiotherapy offers sports physiotherapy Edmonton to athletes of all levels. Whether you're a weekend warrior or a professional athlete, our team can help you recover from sports-related injuries, prevent future injuries, and enhance your
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Sports are an integral part of childhood for many kids, providing physical activity, social engagement, and an outlet for energy. Whether it’s soccer, basketball, swimming, or gymnastics, kid’s sports are a great way for children to develop
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Recovery Techniques for CrossFit Athletes: A Sports Physiotherapist’s Guide
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CrossFit is one of the most challenging and rewarding training regimens for athletes, combining high-intensity functional movements with strength training. To More:
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Outdoor winter sports like skiing, snowboarding, and ice climbing are exhilarating, but they come with unique challenges. Exposure to cold temperatures can minimize blood flow,To More:
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Top Exercises for Basketball Players to Improve Jumping Power and Reduce Injury Risk
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Basketball is an intense sport that requires powerful jumps, agility, and strength. Players constantly push their bodies to the maximum with frequent jumps, quick
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Stretching is an essential component of athletic training, but with so many methods, it can be confusing to know what works better. Two of the most common techniques are dynamic stretching and static stretching, To More:
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5 Weight Training Tips from Sports Physiotherapists for Maximizing Strength Gains
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Maximizing strength gains through sports physiotherapy is essential for athletes and fitness enthusiasts seeking to reach their highest potential.To More:
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Did you know ACL injuries aren’t just for athletes?
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Sudden stops or quick direction changes can lead to knee injuries for anyone. Physiotherapy can help you recover and prevent further damage.
Visit In Step Physical Therapy at 10667 113 St NW,
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Speed and agility are critical for athletic success, no matter the sport. Whether playing soccer, basketball, or even tennis, athletes need to move fast and change direction quickly.To More:
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Weightlifting is an intense sport that places immense stress on muscles, joints, and connective tissues. Proper recovery and maintenance are essential to maximize performance and avoid injury. To More:
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