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arvin juliana posted a topic in the forum Off-Topic:
Inflamed, irritated, or compressed nerve roots in the lumbar or sacral spine may cause radiculopathy or nerve pain, commonly called sciatica, in the leg and foot. Nerves may also be damaged along their path in the leg, causing peripheral neuropathy and... moreInflamed, irritated, or compressed nerve roots in the lumbar or sacral spine may cause radiculopathy or nerve pain, commonly called sciatica, in the leg and foot. Nerves may also be damaged along their path in the leg, causing peripheral neuropathy and leg pain.
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fiona basil posted a topic in the forum Off-Topic:
We've all been there: one minute you're sleeping the best night of your life, the next you're waking up, uncomfortable, and can't go back to bed. Waking up in the middle of the night is common and normal, but it can become very troublesome at times. If... moreWe've all been there: one minute you're sleeping the best night of your life, the next you're waking up, uncomfortable, and can't go back to bed. Waking up in the middle of the night is common and normal, but it can become very troublesome at times. If you don't know what it might be, check out the possible reasons.
Everyone needs a good night's sleep to function properly the next day. Some people manage to function for only a few hours of sleep, while others may need 8 to 9 hours. The requirement of a good night's rest for a human adult is around 7 to 8 hours of sleep.
Waking up in the middle of the night may have these reasons
This list does not include sleep loss as a result of being a new parent, or the natural course of aging, where sleep loss is to be expected. The following 8 explanations may be the reason why you are waking up in the middle of the night.
Temperature problems
The optimal room temperature for the human body during sleep should be between 60- and 67-degrees F (or 15 to 19 C). One... less
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