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Daylight Saving Time (DST) 2024 in the United States is approaching its end, signaling shorter days and earlier sunsets as we move into the fall season. As clocks are set to “fall back” by an hour, here’s a breakdown of key dates, rules, and expert advice on how this shift impacts our lives. Daylight Saving Time (DST) is the practice of adjusting clocks forward by one hour during summer months to extend evening daylight.