High intensity intermittent training involves small outbursts lasting for abo Absolute Keto ut 1-2 minutes (1 min usually) followed by medium intensity (recovery time) exercises for another 1-4 minutes, depending on your tolerance. The cycle goes for 6-1...
High intensity intermittent training involves small outbursts lasting for abo Absolute Keto ut 1-2 minutes (1 min usually) followed by medium intensity (recovery time) exercises for another 1-4 minutes, depending on your tolerance. The cycle goes for 6-1...