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You can fix one time of the day at which you would take Alpilean and remember to take the next pill at the same time the next day for it to work efficiently. Since Alpilean has no side effects it is safe to be consumed regularly. It can be used by anyone over the age of 18 and it claims to work wonders for people even in their 70s or 80s. However, it is not recommended for pregnant or breastfeeding women, patients of chronic diseases, or those who are allergic should consult with their doctor before consuming Alpilean.