Ayurveda views sleep as an essential pillar of health and emphasizes the balance between the mind, body, and spirit for optimal well-being. According to Ayurvedic principles, imbalances in doshas (energetic forces) can disrupt sleep patterns. To restore
...أكثر منAyurveda views sleep as an essential pillar of health and emphasizes the balance between the mind, body, and spirit for optimal well-being. According to Ayurvedic principles, imbalances in doshas (energetic forces) can disrupt sleep patterns. To restore balance and promote sound sleep, Ayurveda offers a holistic approach that involves lifestyle modifications, herbal remedies, and relaxation techniques.
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