Physical activity plays a crucial role in weight loss and overall well-being. Aim for a combination of cardiovascular exercises, such as jogging, swimming, or cycling, along with strength training exercises to build lean muscle mass. Find activities

Physical activity plays a crucial role in weight loss and overall well-being. Aim for a combination of cardiovascular exercises, such as jogging, swimming, or cycling, along with strength training exercises to build lean muscle mass. Find activities that you enjoy to make exercise a sustainable part of your lifestyle. Gradually increase the duration and intensity of your workouts to challenge your body and boost metabolism.

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