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July 30, 2021You can prepare a delicious homemade and healthy Nutella to take better advantage of all its benefits and avoid the consumption of certain additives that commercial products have and that can be harmful, know this simple and easy recipe step by step.
Why... moreYou can prepare a delicious homemade and healthy Nutella to take better advantage of all its benefits and avoid the consumption of certain additives that commercial products have and that can be harmful, know this simple and easy recipe step by step.
Why you should stop consuming commercial Nutella
We all know that Nutella is synonymous with happiness for many who like this butter to spread and that you can get it in lots at the supermarket. But did you know exactly what it contains? Keep reading because after knowing it, you will have no choice but to make your own homemade Nutella, which by the way, you will find a very easy recipe to make below.
The delicious Nutella… it goes without saying that its taste is quite admirable, but also toxic.
No. It doesn't mean that everyone is going to collapse and die in the next hour after eating it. But they could potentially be subject to various long-term health effects if they continue to eat regularly, which is what many do.
Let's start by seeing what are... less - July 30, 2021Beans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and is high... moreBeans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and is high in fiber. It is also an excellent source of polyunsaturated fatty acids.
Basic guide to beans
Beans are the seeds of flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with various beans inside. These pods or capsules develop from flowers. Other vegetables include peas, Peanut to teas and lentils
They contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Beans are a source of protein, vitamins, and fiber.
There are a variety of different beans, and most need to be cooked to be safe to eat. Some of the more popular varieties include:
broad beans
black bean
garrubias
soy
chickpeas
White beans
Pinto beans
red... less - July 28, 2021You should always have a large breakfast to increase your energy and mental focus in the morning. But when you're trying to cut down on your calorie intake, how are you supposed to make a healthy breakfast to lose weight?
Many filling breakfast recipes... moreYou should always have a large breakfast to increase your energy and mental focus in the morning. But when you're trying to cut down on your calorie intake, how are you supposed to make a healthy breakfast to lose weight?
Many filling breakfast recipes take too long to prepare. And some "healthy" breakfast recipes are full of fat, sugar, and calories.
But don't give up just yet. Instead, opt for time-saving breakfast tips and nutritional guidance specifically designed for weight loss. With expert advice, it is easier to enjoy a delicious diet meal to start your day.
What is the calorie limit for breakfast?
Some of the most popular breakfast foods are exceptionally high in fat and calories. For example, eggs cooked in butter, hot dogs, bacon, a peanut butter shake, and even flavored oatmeal can increase your total energy intake substantially, making it harder to lose weight.
But then again, if you're low on calories for breakfast and have just a small snack or cup of coffee, chances are you're hungry... less - July 27, 2021Improving posture and fixing hunched shoulders is important in today's digital world. With many of us glued to our computers and cell phones, poor posture has become a major problem. That is why today we present you 10 exercises to correct bad posture... moreImproving posture and fixing hunched shoulders is important in today's digital world. With many of us glued to our computers and cell phones, poor posture has become a major problem. That is why today we present you 10 exercises to correct bad posture and treat back pain by helping to relax it.
Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being overweight or having weak muscles. The longer you get into the habit of poor posture, the harder it is to break it and the more damage you will do to your muscles and joints (which can later manifest as chronic back, neck and shoulder pain).
Slouching is not good for your body or your self-esteem. If you slouch, you also likely have insufficient abdominal muscle strength and a belly that tends to "stick out" in the lower abdominal area.
Symptoms of slouching
Headaches
Rigidity
Fatigue
Foot, knee, hip and back injuries.
Muscle atrophy and weakness.
Digestion problems
Labored breathing
Sciatica
Nervous... less - July 22, 2021People with fibromyalgia suffer pain throughout the body, fatigue and sleep problems, no apparently reason.
In this post we tell you what this disease consists of, which many people suffer in silence and prevents them from leading a normal... morePeople with fibromyalgia suffer pain throughout the body, fatigue and sleep problems, no apparently reason.
In this post we tell you what this disease consists of, which many people suffer in silence and prevents them from leading a normal life.
Fibromyalgia and its symptoms
Fibromyalgia is a disease characterized by chronic generalized musculoskeletal pain. To this are added other symptoms such as fatigue, insomnia, anxiety, mood swings, depression, among others.
The problem is that due to the general symptoms that these patients present, it is difficult to make a correct diagnosis the first time, which is why it is quite common that they have gone through numerous tests and medical consultations until they know what is really happening to them.
To date, it is estimated that one million people suffer from fibromyalgia in Spain, of which 90% are women between 30 and 50 years old, according to a study by the Spanish Society of Rheumatology.
What are your causes?
Unfortunately, the causes of this... less - July 16, 2021
Each of the meals we make are just as important, since they have the power to provide us with everything that our body needs throughout the day, but, the bad thing is that many times we get to do without some of these especially breakfast or... more
Each of the meals we make are just as important, since they have the power to provide us with everything that our body needs throughout the day, but, the bad thing is that many times we get to do without some of these especially breakfast or lunch.
Whether due to forgetfulness, laziness, lack of time or crazy ideas that this way we will lose some weight, breakfast and dinner are usually forgotten, but this should not be, because instead of benefiting our body we end up harming the body. skipping meals.
Dinner is essential to keep your body regulated, take care of your health and even lose weight; Forget about excuses and get to know the dinner shakes, which, depending on the ingredients that compose them, will have different benefits for your body and health, such as detoxifying, regulating, accelerating your metabolism or losing weight.
KIWI, ALMOND MILK AND FLAX SMOOTHIE
This drink will help you fall asleep better, relax while you sleep and improve intestinal transit. Almond milk helps you... less - July 8, 2021The national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy... moreThe national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy the flavors of this season without having to sacrifice diet, take note!
TAKING CARE OF YOUR DIET: A SEASONAL CHALLENGE THAT YOU CAN MEET
This is the season when Mexicans eat the most. How can we maintain a healthy diet while still enjoying the gastronomic offer of the season?
It is about not exceeding ourselves every day and respecting those days when we are going to celebrate: dinner on the night of September 15 and not the rest of the days. It is important to respect the eating routine before and after these dates (such as the 24th at Christmas on January 6).
It is important to recognize our own battles: to know where and what we are going to take care of, to avoid places and foods that could neglect our diet.
In addition, we must reflect on the... less - July 8, 2021Drinking water on an empty stomach is a simple gesture that you can turn into a habit and thus change many aspects of your life, because it is very healthy to do so.
If you don't know why we recommend it, keep reading and discover all the benefits of... moreDrinking water on an empty stomach is a simple gesture that you can turn into a habit and thus change many aspects of your life, because it is very healthy to do so.
If you don't know why we recommend it, keep reading and discover all the benefits of starting your day with a glass of water. You will not regret!
DRINKING WATER ON AN EMPTY STOMACH: A VERY HEALTHY HABIT IN JAPAN
Did you know that Japan is one of the countries where it is most customary to drink water on an empty stomach? They know this habit as "water therapy."
The Japan Medical Association admits that this "therapy" is effective in reducing the risk of suffering from various conditions, including those related to the heart.
However, water therapy goes beyond having a glass of water in the morning before eating breakfast. It is a whole ritual around the day that you can make a habit if you make the resolution:
When waking up, you should drink 4 glasses of water, even before brushing your teeth. And you can't eat or drink anything for 45... less - July 6, 2021Drinks prepared with fruits can help us boost our defenses and also improve our physical performance. However, it is necessary to take caution if we have conditions such as diabetes, since fruits when processed into juices become sweeter and difficult to... moreDrinks prepared with fruits can help us boost our defenses and also improve our physical performance. However, it is necessary to take caution if we have conditions such as diabetes, since fruits when processed into juices become sweeter and difficult to process and blood glucose levels can rise.
Citrus properties
The citrus fruits that make up this juice are an important source of Vitamin C, and are extraordinary antioxidants. They help to strengthen the immune system and it is essential to include them in the daily diet.
Grapefruit, orange, mandarin and lemon among others, are not exactly the only fruits that provide more vitamin C, since they are surpassed by kiwi and strawberry, but they are interesting, for their antioxidant power and for helping to prevent a large number of diseases of the respiratory system.
Citrus fruits have a positive impact on cholesterol metabolism and prevent many skin diseases, in addition, given their large amount of fiber, they favor intestinal activity and therefore... less - July 1, 2021The back pain, low back pain or lumbago affects the area located in the lower back on either side of the column. It is a very common ailment and one of the main causes of visiting the traumatologist. It is estimated that 80% of the population will suffer... moreThe back pain, low back pain or lumbago affects the area located in the lower back on either side of the column. It is a very common ailment and one of the main causes of visiting the traumatologist. It is estimated that 80% of the population will suffer some type of low back pain at least once in their life.
Symptoms of low back pain
Low back pain can present with one or more of the following symptoms:
Pain in the lower part of the back, of different intensity, which can become so severe as to prevent the patient from standing or walking.
The pain can spread to one or both legs.
Pain is often worse after prolonged sitting, standing, or even lying down, and is usually relieved by walking. The pain is often strongest in the morning.
It may be accompanied by numbness in the legs.
Low back pain can occur acutely (immediately) on exertion, usually lifting a weight or twisting the trunk. It can also occur subacute, that is, not immediately after performing the movement that causes the pain, or... less - July 1, 2021Surely many of you suffer from stress constantly in your day to day, but you may not be recognizing the effects that living in such a busy way has on your skin.
It is possible that for many people, suffering from stress is not related to changes in their... moreSurely many of you suffer from stress constantly in your day to day, but you may not be recognizing the effects that living in such a busy way has on your skin.
It is possible that for many people, suffering from stress is not related to changes in their physical appearance, but others can cause skin rashes, acne, hair loss or weight changes, among others. Today we will focus on the effects that stress has on the skin.
Effects of stress on the skin
As we have commented previously, stress can affect those who suffer it physically and mentally.
One of the parts of the body where this effect is most reflected is the skin, and it can affect you in numerous ways, here are some of the most common:
Urticaria caused by stress
Emotional stress can be associated with an outbreak of hives that can trigger a skin rash. This is due to hormonal imbalances or chemical changes that our body makes in response to a state of stress.
Hives appear as small red bumps that can appear anywhere on the body. The individual... less - June 30, 2021Snacks have become the forbidden temptation of those who follow a weight loss diet. However, if a series of guidelines are followed, they could even help you lose weight ...
Appetizers, sandwiches, tapas, sweets ... There is something infinitely... moreSnacks have become the forbidden temptation of those who follow a weight loss diet. However, if a series of guidelines are followed, they could even help you lose weight ...
Appetizers, sandwiches, tapas, sweets ... There is something infinitely satisfying in the snack between meals. However, unfortunately for most, indulging in these indulgences is the biggest contributor to weight gain. In fact, a study recently published in the journal Hepatology ensures that 27% of young people's intake is high in fat and sugar.
So that this does not happen, but also not do without the snacks that we like so much, there are a series of healthy tips that we can follow to snack with elegance and even lose weight:
Set a time: according to a study published in the Journal or the American Dietetic Association, the best option is to set the time for the snack, since in the afternoon, snacks were associated with a slightly higher intake of fiber, fruits and vegetables than during the morning.
Play with colors: It may... less - June 30, 2021
A few days ago, the European Commission forced to limit the use of acrylamide in much of food.
It all started a few weeks ago, when Los Angeles Superior Court Judge Elihu Berle forced Starbucks coffee shops in California to warn their customers about... more
A few days ago, the European Commission forced to limit the use of acrylamide in much of food.
It all started a few weeks ago, when Los Angeles Superior Court Judge Elihu Berle forced Starbucks coffee shops in California to warn their customers about the use of acrylamide in their coffees. A ruling that did not take long to reach Europe, putting in check all those businesses that serve food such as coffee, soft bread or, especially, fried potatoes, the food that most uses a chemical component with carcinogenic dyes, acrylamide.
What is acrylamide?
Acrylamide is a substance formed when food is cooked at temperatures above 120 degrees. It is then that sugars and proteins react to the change producing acrylamide, especially in foods that have a higher level of starch and succumb to a more aggressive roasting or frying process.
That is why fried, roasted potatoes and any of their derivatives have been considered the food with the most acrylamide of all, followed by coffee, soft bread or salty... less - June 22, 2021We are confined and in turn we have begun to buy and consume more alcoholic beverages. There is something you can do to keep drinking and not get too fat
The alcohol consumption has soared with confinement. Spaniards are at home because of the... moreWe are confined and in turn we have begun to buy and consume more alcoholic beverages. There is something you can do to keep drinking and not get too fat
The alcohol consumption has soared with confinement. Spaniards are at home because of the coronavirus epidemic and we are beginning to buy what we consumed in bars and restaurants in the country.
The beer, in fact, has become the flagship product. In relation to the consumption registered last year, according to data from the Ministry of Agriculture, Fisheries and Food, its consumption grew by 23.3% the first week, 35% the second, 41.9 the third and 70.1%, the fourth.
Also spirits, that is, distillates, rose by 21.2% in the first week to reach 70% , the fourth. Wine, for its part, has gone from + 6% to + 62.6%.
And since alcohol does not go well alone, we have also stocked up on snacks and nuts, whose consumption has soared to + 78.2%.
All this, as is evident, is going to take its toll on our silhouette, because we are drinking and consuming without... less - June 22, 2021
If you have excess fat and weight in the abdominal area, this article will interest you
When trying to lose weight, the hardest thing to get rid of is the belly. You can go on a diet and lose weight, but belly fat - also called visceral fat - never... more
If you have excess fat and weight in the abdominal area, this article will interest you
When trying to lose weight, the hardest thing to get rid of is the belly. You can go on a diet and lose weight, but belly fat - also called visceral fat - never seems to completely disappear.
The culinary excesses of confinement and a sedentary lifestyle don't help much to lose weight, but, reader, there are effective (and fairly simple) ways to finally achieve a flat stomach and a slim body.
Five foods to eliminate belly fat
If you do sit-ups with fat in your gut, you will only make it hard, but you will not lose what is left over. First you have to take care of the diet, and then fortify the muscles.
Cardio (running, cycling, swimming ...) helps, and so does eating smart. Here are five foods that are ideal for losing the fat accumulated in the belly:
1) Oats
Eating a healthy breakfast speeds up your metabolism, regulates your blood sugar level and gives you energy so you don't snack until the next meal. And a... less
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You can prepare a delicious homemade and healthy Nutella to... moreYou can prepare a delicious homemade and healthy Nutella to take better advantage of all its benefits and avoid the consumption of certain additives that commercial products have and that can be harmful, know this simple and easy recipe step by step.
Why you should stop consuming commercial Nutella
We all know that Nutella is synonymous with happiness for many who like this butter to spread and that you can get it in lots at the supermarket. But did you know exactly what it contains? Keep reading because after knowing it, you will have no choice but to make your own homemade Nutella, which by the way, you will find a very easy recipe to make below.
The delicious Nutella… it goes without saying that its taste is quite admirable, but also toxic.
No. It doesn't mean that everyone is going to collapse and die in the next hour after eating it. But they could potentially be subject to various long-term health effects if they continue to eat regularly, which is what many do.
Let's start by seeing what are... less -
Beans are a rich source of protein and carbohydrates, as well... moreBeans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and is high in fiber. It is also an excellent source of polyunsaturated fatty acids.
Basic guide to beans
Beans are the seeds of flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with various beans inside. These pods or capsules develop from flowers. Other vegetables include peas, Peanut to teas and lentils
They contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Beans are a source of protein, vitamins, and fiber.
There are a variety of different beans, and most need to be cooked to be safe to eat. Some of the more popular varieties include:
broad beans
black bean
garrubias
soy
chickpeas
White beans
Pinto beans
red... less -
You should always have a large breakfast to increase your... moreYou should always have a large breakfast to increase your energy and mental focus in the morning. But when you're trying to cut down on your calorie intake, how are you supposed to make a healthy breakfast to lose weight?
Many filling breakfast recipes take too long to prepare. And some "healthy" breakfast recipes are full of fat, sugar, and calories.
But don't give up just yet. Instead, opt for time-saving breakfast tips and nutritional guidance specifically designed for weight loss. With expert advice, it is easier to enjoy a delicious diet meal to start your day.
What is the calorie limit for breakfast?
Some of the most popular breakfast foods are exceptionally high in fat and calories. For example, eggs cooked in butter, hot dogs, bacon, a peanut butter shake, and even flavored oatmeal can increase your total energy intake substantially, making it harder to lose weight.
But then again, if you're low on calories for breakfast and have just a small snack or cup of coffee, chances are you're hungry... less -
Improving posture and fixing hunched shoulders is important in... moreImproving posture and fixing hunched shoulders is important in today's digital world. With many of us glued to our computers and cell phones, poor posture has become a major problem. That is why today we present you 10 exercises to correct bad posture and treat back pain by helping to relax it.
Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being overweight or having weak muscles. The longer you get into the habit of poor posture, the harder it is to break it and the more damage you will do to your muscles and joints (which can later manifest as chronic back, neck and shoulder pain).
Slouching is not good for your body or your self-esteem. If you slouch, you also likely have insufficient abdominal muscle strength and a belly that tends to "stick out" in the lower abdominal area.
Symptoms of slouching
Headaches
Rigidity
Fatigue
Foot, knee, hip and back injuries.
Muscle atrophy and weakness.
Digestion problems
Labored breathing
Sciatica
Nervous... less -
People with fibromyalgia suffer pain throughout the body,... morePeople with fibromyalgia suffer pain throughout the body, fatigue and sleep problems, no apparently reason.
In this post we tell you what this disease consists of, which many people suffer in silence and prevents them from leading a normal life.
Fibromyalgia and its symptoms
Fibromyalgia is a disease characterized by chronic generalized musculoskeletal pain. To this are added other symptoms such as fatigue, insomnia, anxiety, mood swings, depression, among others.
The problem is that due to the general symptoms that these patients present, it is difficult to make a correct diagnosis the first time, which is why it is quite common that they have gone through numerous tests and medical consultations until they know what is really happening to them.
To date, it is estimated that one million people suffer from fibromyalgia in Spain, of which 90% are women between 30 and 50 years old, according to a study by the Spanish Society of Rheumatology.
What are your causes?
Unfortunately, the causes of this... less -
Each of the meals we make are just as important, since they... more
Each of the meals we make are just as important, since they have the power to provide us with everything that our body needs throughout the day, but, the bad thing is that many times we get to do without some of these especially breakfast or lunch.
Whether due to forgetfulness, laziness, lack of time or crazy ideas that this way we will lose some weight, breakfast and dinner are usually forgotten, but this should not be, because instead of benefiting our body we end up harming the body. skipping meals.
Dinner is essential to keep your body regulated, take care of your health and even lose weight; Forget about excuses and get to know the dinner shakes, which, depending on the ingredients that compose them, will have different benefits for your body and health, such as detoxifying, regulating, accelerating your metabolism or losing weight.
KIWI, ALMOND MILK AND FLAX SMOOTHIE
This drink will help you fall asleep better, relax while you sleep and improve intestinal transit. Almond milk helps you... less -
The national holidays are coming! It is time to plan how we... moreThe national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy the flavors of this season without having to sacrifice diet, take note!
TAKING CARE OF YOUR DIET: A SEASONAL CHALLENGE THAT YOU CAN MEET
This is the season when Mexicans eat the most. How can we maintain a healthy diet while still enjoying the gastronomic offer of the season?
It is about not exceeding ourselves every day and respecting those days when we are going to celebrate: dinner on the night of September 15 and not the rest of the days. It is important to respect the eating routine before and after these dates (such as the 24th at Christmas on January 6).
It is important to recognize our own battles: to know where and what we are going to take care of, to avoid places and foods that could neglect our diet.
In addition, we must reflect on the... less -
Drinking water on an empty stomach is a simple gesture that you... moreDrinking water on an empty stomach is a simple gesture that you can turn into a habit and thus change many aspects of your life, because it is very healthy to do so.
If you don't know why we recommend it, keep reading and discover all the benefits of starting your day with a glass of water. You will not regret!
DRINKING WATER ON AN EMPTY STOMACH: A VERY HEALTHY HABIT IN JAPAN
Did you know that Japan is one of the countries where it is most customary to drink water on an empty stomach? They know this habit as "water therapy."
The Japan Medical Association admits that this "therapy" is effective in reducing the risk of suffering from various conditions, including those related to the heart.
However, water therapy goes beyond having a glass of water in the morning before eating breakfast. It is a whole ritual around the day that you can make a habit if you make the resolution:
When waking up, you should drink 4 glasses of water, even before brushing your teeth. And you can't eat or drink anything for 45... less -
Drinks prepared with fruits can help us boost our defenses and... moreDrinks prepared with fruits can help us boost our defenses and also improve our physical performance. However, it is necessary to take caution if we have conditions such as diabetes, since fruits when processed into juices become sweeter and difficult to process and blood glucose levels can rise.
Citrus properties
The citrus fruits that make up this juice are an important source of Vitamin C, and are extraordinary antioxidants. They help to strengthen the immune system and it is essential to include them in the daily diet.
Grapefruit, orange, mandarin and lemon among others, are not exactly the only fruits that provide more vitamin C, since they are surpassed by kiwi and strawberry, but they are interesting, for their antioxidant power and for helping to prevent a large number of diseases of the respiratory system.
Citrus fruits have a positive impact on cholesterol metabolism and prevent many skin diseases, in addition, given their large amount of fiber, they favor intestinal activity and therefore... less -
The back pain, low back pain or lumbago affects the area... moreThe back pain, low back pain or lumbago affects the area located in the lower back on either side of the column. It is a very common ailment and one of the main causes of visiting the traumatologist. It is estimated that 80% of the population will suffer some type of low back pain at least once in their life.
Symptoms of low back pain
Low back pain can present with one or more of the following symptoms:
Pain in the lower part of the back, of different intensity, which can become so severe as to prevent the patient from standing or walking.
The pain can spread to one or both legs.
Pain is often worse after prolonged sitting, standing, or even lying down, and is usually relieved by walking. The pain is often strongest in the morning.
It may be accompanied by numbness in the legs.
Low back pain can occur acutely (immediately) on exertion, usually lifting a weight or twisting the trunk. It can also occur subacute, that is, not immediately after performing the movement that causes the pain, or... less
Forum Topics
-
You can prepare a delicious homemade and healthy Nutella to... moreYou can prepare a delicious homemade and healthy Nutella to take better advantage of all its benefits and avoid the consumption of certain additives that commercial products have and that can be harmful, know this simple and easy recipe step by step.
Why you should stop consuming commercial Nutella
We all know that Nutella is synonymous with happiness for many who like this butter to spread and that you can get it in lots at the supermarket. But did you know exactly what it contains? Keep reading because after knowing it, you will have no choice but to make your own homemade Nutella, which by the way, you will find a very easy recipe to make below.
The delicious Nutella… it goes without saying that its taste is quite admirable, but also toxic.
No. It doesn't mean that everyone is going to collapse and die in the next hour after eating it. But they could potentially be subject to various long-term health effects if they continue to eat regularly, which is what many do.
Let's start by seeing what are... lessLast post by faina marco - July 30, 202167 views 0 likes0 -
Beans are a rich source of protein and carbohydrates, as well... moreBeans are a rich source of protein and carbohydrates, as well as being a good source of B complex vitamins such as niacin, riboflavin, folic acid and thiamine. It also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and is high in fiber. It is also an excellent source of polyunsaturated fatty acids.
Basic guide to beans
Beans are the seeds of flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with various beans inside. These pods or capsules develop from flowers. Other vegetables include peas, Peanut to teas and lentils
They contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Beans are a source of protein, vitamins, and fiber.
There are a variety of different beans, and most need to be cooked to be safe to eat. Some of the more popular varieties include:
broad beans
black bean
garrubias
soy
chickpeas
White beans
Pinto beans
red... lessLast post by faina marco - July 30, 202140 views 0 likes0 -
You should always have a large breakfast to increase your... moreYou should always have a large breakfast to increase your energy and mental focus in the morning. But when you're trying to cut down on your calorie intake, how are you supposed to make a healthy breakfast to lose weight?
Many filling breakfast recipes take too long to prepare. And some "healthy" breakfast recipes are full of fat, sugar, and calories.
But don't give up just yet. Instead, opt for time-saving breakfast tips and nutritional guidance specifically designed for weight loss. With expert advice, it is easier to enjoy a delicious diet meal to start your day.
What is the calorie limit for breakfast?
Some of the most popular breakfast foods are exceptionally high in fat and calories. For example, eggs cooked in butter, hot dogs, bacon, a peanut butter shake, and even flavored oatmeal can increase your total energy intake substantially, making it harder to lose weight.
But then again, if you're low on calories for breakfast and have just a small snack or cup of coffee, chances are you're hungry... lessLast post by Deleted Member - Jan 2672 views 0 likes1 -
Improving posture and fixing hunched shoulders is important in... moreImproving posture and fixing hunched shoulders is important in today's digital world. With many of us glued to our computers and cell phones, poor posture has become a major problem. That is why today we present you 10 exercises to correct bad posture and treat back pain by helping to relax it.
Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being overweight or having weak muscles. The longer you get into the habit of poor posture, the harder it is to break it and the more damage you will do to your muscles and joints (which can later manifest as chronic back, neck and shoulder pain).
Slouching is not good for your body or your self-esteem. If you slouch, you also likely have insufficient abdominal muscle strength and a belly that tends to "stick out" in the lower abdominal area.
Symptoms of slouching
Headaches
Rigidity
Fatigue
Foot, knee, hip and back injuries.
Muscle atrophy and weakness.
Digestion problems
Labored breathing
Sciatica
Nervous... lessLast post by Alice Vitta - Feb 22110 views 0 likes14 -
People with fibromyalgia suffer pain throughout the body,... morePeople with fibromyalgia suffer pain throughout the body, fatigue and sleep problems, no apparently reason.
In this post we tell you what this disease consists of, which many people suffer in silence and prevents them from leading a normal life.
Fibromyalgia and its symptoms
Fibromyalgia is a disease characterized by chronic generalized musculoskeletal pain. To this are added other symptoms such as fatigue, insomnia, anxiety, mood swings, depression, among others.
The problem is that due to the general symptoms that these patients present, it is difficult to make a correct diagnosis the first time, which is why it is quite common that they have gone through numerous tests and medical consultations until they know what is really happening to them.
To date, it is estimated that one million people suffer from fibromyalgia in Spain, of which 90% are women between 30 and 50 years old, according to a study by the Spanish Society of Rheumatology.
What are your causes?
Unfortunately, the causes of this... lessLast post by faina marco - July 22, 202149 views 0 likes0 -
Each of the meals we make are just as important, since they... more
Each of the meals we make are just as important, since they have the power to provide us with everything that our body needs throughout the day, but, the bad thing is that many times we get to do without some of these especially breakfast or lunch.
Whether due to forgetfulness, laziness, lack of time or crazy ideas that this way we will lose some weight, breakfast and dinner are usually forgotten, but this should not be, because instead of benefiting our body we end up harming the body. skipping meals.
Dinner is essential to keep your body regulated, take care of your health and even lose weight; Forget about excuses and get to know the dinner shakes, which, depending on the ingredients that compose them, will have different benefits for your body and health, such as detoxifying, regulating, accelerating your metabolism or losing weight.
KIWI, ALMOND MILK AND FLAX SMOOTHIE
This drink will help you fall asleep better, relax while you sleep and improve intestinal transit. Almond milk helps you... lessLast post by faina marco - July 16, 202150 views 0 likes0 -
The national holidays are coming! It is time to plan how we... moreThe national holidays are coming! It is time to plan how we want to celebrate and prepare the Mexican snacks that we like the most, but can we take care of our diet?
The Nutritionist specialized in athletes, Sol Sigal, gives us the best advice to enjoy the flavors of this season without having to sacrifice diet, take note!
TAKING CARE OF YOUR DIET: A SEASONAL CHALLENGE THAT YOU CAN MEET
This is the season when Mexicans eat the most. How can we maintain a healthy diet while still enjoying the gastronomic offer of the season?
It is about not exceeding ourselves every day and respecting those days when we are going to celebrate: dinner on the night of September 15 and not the rest of the days. It is important to respect the eating routine before and after these dates (such as the 24th at Christmas on January 6).
It is important to recognize our own battles: to know where and what we are going to take care of, to avoid places and foods that could neglect our diet.
In addition, we must reflect on the... lessLast post by Deleted Member - Jan 2558 views 0 likes1 -
Drinking water on an empty stomach is a simple gesture that you... moreDrinking water on an empty stomach is a simple gesture that you can turn into a habit and thus change many aspects of your life, because it is very healthy to do so.
If you don't know why we recommend it, keep reading and discover all the benefits of starting your day with a glass of water. You will not regret!
DRINKING WATER ON AN EMPTY STOMACH: A VERY HEALTHY HABIT IN JAPAN
Did you know that Japan is one of the countries where it is most customary to drink water on an empty stomach? They know this habit as "water therapy."
The Japan Medical Association admits that this "therapy" is effective in reducing the risk of suffering from various conditions, including those related to the heart.
However, water therapy goes beyond having a glass of water in the morning before eating breakfast. It is a whole ritual around the day that you can make a habit if you make the resolution:
When waking up, you should drink 4 glasses of water, even before brushing your teeth. And you can't eat or drink anything for 45... lessLast post by Deleted Member - Jan 2551 views 0 likes1 -
Drinks prepared with fruits can help us boost our defenses and... moreDrinks prepared with fruits can help us boost our defenses and also improve our physical performance. However, it is necessary to take caution if we have conditions such as diabetes, since fruits when processed into juices become sweeter and difficult to process and blood glucose levels can rise.
Citrus properties
The citrus fruits that make up this juice are an important source of Vitamin C, and are extraordinary antioxidants. They help to strengthen the immune system and it is essential to include them in the daily diet.
Grapefruit, orange, mandarin and lemon among others, are not exactly the only fruits that provide more vitamin C, since they are surpassed by kiwi and strawberry, but they are interesting, for their antioxidant power and for helping to prevent a large number of diseases of the respiratory system.
Citrus fruits have a positive impact on cholesterol metabolism and prevent many skin diseases, in addition, given their large amount of fiber, they favor intestinal activity and therefore... lessLast post by abgorjhouli abgorjhouli - Mar 1096 views 0 likes10 -
The back pain, low back pain or lumbago affects the area... moreThe back pain, low back pain or lumbago affects the area located in the lower back on either side of the column. It is a very common ailment and one of the main causes of visiting the traumatologist. It is estimated that 80% of the population will suffer some type of low back pain at least once in their life.
Symptoms of low back pain
Low back pain can present with one or more of the following symptoms:
Pain in the lower part of the back, of different intensity, which can become so severe as to prevent the patient from standing or walking.
The pain can spread to one or both legs.
Pain is often worse after prolonged sitting, standing, or even lying down, and is usually relieved by walking. The pain is often strongest in the morning.
It may be accompanied by numbness in the legs.
Low back pain can occur acutely (immediately) on exertion, usually lifting a weight or twisting the trunk. It can also occur subacute, that is, not immediately after performing the movement that causes the pain, or... lessLast post by Deleted Member - Jan 2477 views 0 likes1
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- First Name faina
- Last Name marco
- Gender Female
- Birthday June 7, 1994
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