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  DXN Code Strike obliques hitting the chest

  DXN Code Strike obliques hitting the chest a little bit the...أكثر منDXN Code Strike obliques hitting the chest a little bit the shoulders spider-man Burpee ok the spider-man burger so I'm gonna go down I'm gonna do a spider-man push-up on each side in and down elbows come back shoulder blades together and then up and then I come up and then I jump ok a lot of pushing a lot about bleak firing up on this really good for building the obliques in the chest and also burning a little fat in the process which is always good and building muscle ok number two this one's a really cool one saw this one turbulence training someone a couple years back it's still one of my favorites plank tricep extension or a plank skull crusher so a plank position hands lined up with the head we're gonna push off the ground and slowly control it down hitting the triceps in the core same time so we're building the core and the triceps 
   
   
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  Last post بواسطة عضو محذوف - ١ يناير، ٢٠٢٢

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