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  The 4 worst fitness tips of all time

  When starting any kind of strict diet, exercise routine or...  moreWhen starting any kind of strict diet, exercise routine or fitness-related purpose (whichever you have planned) you are most likely saturated with the overwhelming amount of stories, anecdotes, advice, gossip, etc. that abound at the moment of asking for an opinion (or, even without having done it).
  Some people usually replicate, as if it were an absolute and apparent truth, phrases that tell you what to do before, during or after your physical exercise sessions. Some of the most famous are the following.
  
  "Do not eat much before going to the gym"
  "If there is no pain, there are no results"
  "You can consume and eat what you want, while doing exercises"
  
  As you can see a world full of opinions. In that sense, know the 4 worst advice that exist in the field of fitness. The 4 worst tips in the world of fitness
  4 of the worst fitness tips that exist
  
  "If you want to lose weight, you have to exercise"
  
  This simply is not true. This is what people who sell exercise equipment and programs want you to think...    less

  Last post by Max Taranov - Feb 27

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  Homemade celery and apple smoothie to reduce measures

  We can consume this milkshake during breakfast or when we have...  moreWe can consume this milkshake during breakfast or when we have a fit of hunger, in order to be satiated and avoid consuming other more caloric foods. Although these are not miraculous products to lose weight, regular intake can promote metabolic function and digestive processes. Take advantage of the benefits of a rich celery and apple smoothie.
  What are the benefits of this celery and apple smoothie?
  Both celery and apple are well-known foods throughout the world for their different culinary and medicinal uses. The combination of both allows us to obtain a drink low in calories and rich in properties to lose centimeters and improve the figure. Its high fiber content improves digestion and stimulates the absorption of nutrients to avoid further deficiencies. It also supposes a high contribution of potassium. Adequate levels regulate sodium to control fluid retention and inflammation. Alpilean is a natural supplement. It helps to control overweight.
  Properties of celery
  Celery is a vegetable with a...    less

  Last post by Max Taranov - Feb 25

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  5 foods that can help remove dark spots on your face

  It is very rare that one simply has impeccable skin to...  moreIt is very rare that one simply has impeccable skin to wear. Countless factors such as prolonged exposure of the skin to the sun, the use of aggressive cosmetic products, medical conditions, contamination, etc. They affect our skin and often leave dark spots and patches on the skin. The good news is that you can effectively remove these spots and patches with a few foods.
  5 foods that can help remove dark spots on your face:
  It is very rare that one simply has impeccable skin to wear. Countless factors such as prolonged exposure of the skin to the sun, the use of aggressive cosmetic products, medical conditions, contamination, etc. They affect our skin and often leave dark spots and patches on the skin. The good news is that you can effectively remove these spots and patches with a few foods.
  Once you rub these foods on the skin, the spots become lighter and the overall appearance greatly improves. The best thing about these foods is that they are natural remedies and can also clarify the skin...    less

  Last post by Max Taranov - Feb 24

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  5 essential health supplements for athletes

  The intake of supplements for athletes has been a subject of...  moreThe intake of supplements for athletes has been a subject of great interest for athletes. Some of them associate supplements as magic pills that help you improve your performance, but this is not entirely true.
  When you are an athlete, your body requires a physical condition in good condition, so deficiencies of vitamins and minerals will  significantly influence your performance. Hence the importance of taking some supplements that allow you to stay healthy and strong while following a training plan. Cardio shield
  What benefits does the use of supplements bring to athletes?
  Athletes need more vitamins and minerals than a person who does not practice sports, due to the amount of energy they expend in their workouts.
  Among the benefits of consuming vitamins and minerals we have:
  A better post-exercise recovery.
  A better rest at night.
  Reinforcement of the immune system.
  5 essential health supplements for athletes
  
  Vitamin D
  
  Almost every cell in our body has a vitamin D receptor. The vitamin D is...    less

  Last post by Max Taranov - Feb 24

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