Millets side effects can include digestive issues such as bloating and discomfort due to their high fiber content. Additionally, the presence of phytic acid in millets may hinder mineral absorption. Individuals with gluten sensitivity should be
...أكثر منMillets side effects can include digestive issues such as bloating and discomfort due to their high fiber content. Additionally, the presence of phytic acid in millets may hinder mineral absorption. Individuals with gluten sensitivity should be cautious, as certain millet varieties can trigger adverse reactions. Moderation and variety are crucial for managing millet consumption and potential side effects.
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