If you are trying to lose weight, then you will need to know what your daily calorie intake for weight loss should be. The formula for losing weight is very simple, consume fewer calories than you expend. The number of calories you consume are from the

If you are trying to lose weight, then you will need to know what your daily calorie intake for weight loss should be. The formula for losing weight is very simple, consume fewer calories than you expend. The number of calories you consume are from the foods you eat while the calories you expend are from both your exercise calories and your Basal Metabolic Rate (BMR).

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