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  The Relaxed Mind - Why Is It Scarier Than Clowns?

  In the late 1990s, shortly after arriving in the United States,...  moreIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.  less

  Last post by Mindset Chronicle - Jan 3

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  Books for Improving Creativity - Mindset Chronicle

  Books for Improving Creativity: This self-hypnosis for...  moreBooks for Improving Creativity: This self-hypnosis for creativity can help you unlock the ability to find the extraordinary in simplicity. Creativity is key when creating art, solving problems and making the most of opportunities.  

  Last post by Mindset Chronicle - October 12, 2022

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