If you have ever felt that you are not smart or intelligent then you have probably wondered how to make your brain believe that you are smart. It is not an easy task, but if you want to make your brain believe that you are smart, then you need to practice...

What if your son/daughter was addicted to drugs and you are helpless? What if he/she is not responding to treatment? Do you really feel that everything has come to an end?

When people hear the word schizophrenia, many immediately think of "split personality." But the truth is, this is one of the most widespread myths in mental health.

Emotional exhaustion is a state of mental fatigue and stress that occurs when you feel overwhelmed, drained, and unable to cope with the demands of daily life.

Anxiety disorders are among the most common mental health issues, affecting millions of people worldwide.

Stress is a normal part of life, but what if your constant worrying, restlessness, and overthinking are more than just everyday stress? Many people experience high-functioning anxiety without even realizing it.

Anxiety is a common mental health condition that affects millions of people worldwide. While occasional anxiety is a natural response to stress, chronic anxiety can take a toll on both your physical and mental health over time.

Adolescence can be a challenging period, and stressful times can significantly impact a teenager's mental health. As a parent, your support and guidance play a crucial role in helping your teen navigate these difficulties.

Grief and depression can look and feel very similar, but they are distinct experiences. Both can cause profound sadness, changes in sleep and appetite, and difficulties in daily functioning.

High-functioning depression is a form of depression that often goes unnoticed because those affected appear to function well in their daily lives. They may excel at work, maintain relationships, and seem outwardly fine.

Stress is an inevitable part of life, but when it becomes chronic, it can have a significant impact on both your mental and physical health.

Depression can cast a long shadow, making it difficult to find joy in everyday life. While medication and therapy are essential tools, incorporating natural approaches can significantly enhance your mood and overall well-being. Here are some effective str...

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and not given the attention it deserves. While many of us may think that our mental health is solely dependent on our thoughts and emotions,

Mental health is just as important as physical health, yet it is often overlooked and stigmatized. Many people struggle with mental health issues, and it is essential to have a plan in place in case of a mental health emergency.

Living with depression is a constant battle that many people around the world face on a daily basis. It is a mental illness that affects millions of people and can have a significant impact on one's life.