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Physical benefits of football Increase bone strength Football is one of the games that have a major role in increasing the strength and density of the player’s body bones, especially the legs; Such a benefit is generated by the fact that the player has to carry his weight throughout the ninety-minute match period; As the practice of carrying the player's weight increases the bone mass so that it becomes stronger and thicker, and this is reflected on the player's future health, especially in later times of his life