About Me
100 hour yoga TTC, that jams deep transformation in only 11 days. Consider it your very own yoga bootcamp: mornings kick off with Hatha poses that ground you, afternoons muscle through Ashtanga Vinyasa to give you that energizing hit, and evenings wind down the pranayama breaths and meditation to quiet the mind chatter. We scattered mini nuggets of philosophy (for pondering life’s big questions); anatomy tidbits (so you can tweak your alignment like a pro) — all without the fluff.